Welcome to “Health, Fitness & Mindset” with Pascal Personal Trainer! 💪✨

Today we’re tackling an essential subject for anyone suffering from muscle pain or wanting to improve their physical performance: trigger points.

Do you often experience back pain? 😣

Do you feel regular muscle tension? 😩

Do you frequently injure yourself during training? 🏋️‍♂️

If you answered “yes” to at least one of these questions, this show is for you! ✔️

Pascal will explain in detail what trigger points are, their effects on your body and why they are often the cause of persistent pain.
You’ll also discover how to treat them and prevent injury thanks to practical demonstrations. 🔍💡

Thanks to his advice, you’ll be able to relieve your aches and pains, improve your posture and get back to training safely. 🏃‍♀️🎯

Don’t miss this opportunity to take back control of your health and fitness! 🔥

📅 See you on Saturday at 10am on Break4Movie! 🎥

“Santé, Forme & Mindset” is your wellness appointment with Pascal. 😊