This week on Health, Fitness & Mindset, Pascal brings you a session of practical exercises 🏋️‍♂️ that you can easily integrate into your daily routine.

He’ll explain why, when you’re training, it’s essential to execute movements 🤸‍♀️ properly and to prioritize the quality of exercises over quantity ⚖️.
You’ll discover how these small corrections can make a big difference to your results 📈.

If you feel like getting moving and starting your Saturday morning in great shape 💪, join Pascal at 10am on the Brick4Movie platform 📺.

And if you miss the show, don’t worry: all replays are available at any time 🔄!