This week on Health, Fitness & Mindset, Pascal brings you a session of practical exercisesthat you can easily integrate into your daily routine.

He’ll explain why, when you’re training, it’s essential to execute movementsproperly and to prioritize the quality of exercises over quantity.
You’ll discover how these small corrections can make a big difference to your results.

If you feel like getting moving and starting your Saturday morning in great shape, join Pascal at 10am on the Brick4Movie platform.

And if you miss the show, don’t worry: all replays are available at any time!