Don’t miss Francy & Madiba’s Stay Safe show this Sunday at 11:00 am!

In deze aflevering gaan we verder met onze demonstraties van zelfverdedigingstechnieken 🥋 waarbij we dieper ingaan op verschillende tactieken die je nuttig zou kunnen vinden.

Together, we put into practice essential theories to help you better protect yourself on a daily basis. 🔐

Follow this show hosted by our two experts 💪 and learn how to effectively defend yourself to stay safe. Stay safe! 🛡️