Don’t miss Francy & Madiba’s Stay Safe show this Sunday at 11:00 am!

Neste episódio, continuamos as nossas demonstrações de técnicas de autodefesa 🥋 aprofundando diferentes tácticas que podem ser úteis.

Together, we put into practice essential theories to help you better protect yourself on a daily basis. 🔐

Follow this show hosted by our two experts 💪 and learn how to effectively defend yourself to stay safe. Stay safe! 🛡️