🎙 Health, Fitness & Mindset with Pascal

• Episode 2: Muscle wake-up and daily activities 👊💪

In this second episode, Pascal talks about the importance of waking up muscles and getting moving on a daily basis.

In an age when our lives are increasingly sedentary, it’s crucial to stay active.
Pascal will explain how to incorporate simple movements into your routine to maintain your fitness and improve your well-being, even with a busy schedule.

He’ll also share some practical exercises you can safely do at home.
See you this Saturday 14.09 at 10am on Break4Movie for a motivating show full of tips for staying fit! 💪